Nutrition... your intimate partner

Nutrition is the most intimate partner (aside from Spirit) that you will ever have in your life. I have worked with clients for 30 years and their relationship with food. We are walking miracles and yet we have a very difficult time understanding that nutrition is our intimate partner.

How would your life shift if you treated nutrition, exercise, and your body as if it were the most intimate lover you have ever experienced here on earth? Please pause and think about that for a moment.

There is something satisfying about a soft chewy piece of freshly baked bread or the salty crunch of a potato chip. Or is it really that fulfilling? Our relationship with food is the most intimate and important relationship we have besides the one we have with our spirit.