What is Alkaline Keto?
Alkaline Keto nourishes your entire system with green superfoods that heal the gut biome, liver, kidneys, and brain while supporting an optimal system overall. Disease flourishes in an acidic environment. By adding probiotic foods and focusing on incorporating dark leafy greens into your daily routine, you create a much more supportive and healthy body.
The popular Keto Diet has people calculating fats, and protein and eliminating carbohydrates in a mechanical manner. We are not mechanical beings. If you attempt to calculate nutrition without taking quality, gut health, and lifestyle into consideration it is not sustainable. Not only is it impossible to sustain for long periods of time, but it also creates a very acidic environment within the body. This is called “ketoacidosis” and is very toxic to the liver, digestion, and overall health and will eventually lead to gout. By adding alkalinity into your keto lifestyle you are fortifying your gut’s ability to digest properly, healing properties for your liver to function properly, and not to mention your body odor is far more pleasant. When we have an imbalance in acid in our system the first signs are breath and body odor. Luckily, our bodies are incredible and can balance out fairly quickly.
Using greens to lead the way will nourish, alkalize and bless your body in every way possible. It is so easy to leave out the key ingredient to a vibrant lifestyle. People often focus on dumbing down their keto choices to “meat and cheese” although these can damage the system long term, they offer fantastic results in the short run. The darker the greens, the more fortifying and alkalizing they are for your system.
We breathe in oxygen that green plants produce. If you think of it that way, your body is absorbing breath through your bloodstream by ingesting dark green foods. When we combine this lifestyle with intermittent fasting and following the keto guidelines, the result is a lean body weight and a clear sharp mind. Once your body goes into ketosis from following a low carbohydrate intake, ketones are released into your brain causing cognitive sharpening and the body begins to pull its fuel from your body fat instead of you converting carbohydrates into sugar.
This, my friend is the 30 sec. answer to a full day’s worth of lecturing. Keep in mind.. nutrition can be considered complicated until you have the right guidance.
Until next time.. love your healthy food and it will keep loving you back.
x. Alli
